Doing more physical activities throughout the week is a known way to improve sleep, but new research shows you don't have to run a marathon or visit a gym to reap those benefits.

The garden is offering these sessions that merge Tai Chi, a traditional Chinese martial art, with the ‘energy-balancing’ ...

New psychology study uncovers the exact eye contact sequence that makes people trust your intentions. Learn how it works for humans and social robots.

A half-hour of exercise is linked to better sleep that same night, nonetheless. And now, a new review has been published in ...

Based on sleep diary data collected from these studies, yoga, Tai Chi and gentle walking or jogging were determined to have ...

If you are suffering from insomnia, performing exercises such as yoga, tai chi, walking and jogging may help improve sleep ...

People with insomnia regularly have trouble falling asleep, staying asleep, or wake several times during the night ...

Insomnia is characterised by difficulties falling and staying asleep, or waking up too early in the morning. It is associated with various health risks ...

Yoga, Tai Chi, walking, and jogging may be some of the best natural remedies for improving sleep and tackling insomnia, according to a large analysis comparing various treatments. While cognitive ...

Not all physical activities are created equal when it comes to a good night's sleep. Now, a new study has found that there ...