A trainer shares how many days a week to work out after 40 to maintain muscle, support metabolism, and stay strong.

The Falcons worked out veteran wide receiver K.J. Osborn on Friday, according to Aaron Wilson of KPRC 2. No deal has come ...

Light exercise may help ease soreness in many cases. In other cases, continuing to exercise, especially at a high intensity, may increase the risk of injury.

As endorphins can help you feel good throughout the day, they're also a handy way to help you sleep at night. “Working out ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

“All our dreams can come true if we have the courage to pursue them.” —Walt Disney “Your mind will quit a thousand times ...