A network meta-analysis of 35 RCTs found that mind-body training is the most effective exercise modality for reducing frailty ...

Anyone who has been near Penn North knows the extent of the problem. In 2000, I was helping the Traditional Acupuncture ...

Gentle activities like yoga, tai chi, and walking are emerging as effective sleep aids, offering a natural alternative to ...

Proper sleep is one of the main factors of a person’s mentally and physically fit life (“Unable to sleep well? Yoga, tai chi, ...

Studies suggest that as many as one in ten of us look to the growing army of chatbots powered by artificial intelligence, or ...

A new analysis of past research suggests that certain types of exercise — including yoga, Tai Chi, walking, and jogging — may ...