Chia leaves, derived from the Salvia Hispanica plant is a powerhouse of nutrients and health benefits. Read on to know the ...

Here are the top 10 medicinal levels to lower high cholesterol levels naturally and keep the heart healthy at night.

Here are the top 10 medicinal benefits of starting your day with a glass of soaked chia seeds water daily in the morning.

Nuts, especially almonds and walnuts, offer healthy fats, fiber, and protein, which can support lower cholesterol levels ...

Here are the top 5 health benefits of drinking soaked chia seeds water with jaggery on an empty stomach every day.

Berries, like strawberries, blueberries, and raspberries, are low in sugar, falling within a GI range of 25 to 40. Bursting ...

Here are seven points that may give us a glimpse into what keeps Konkona Sen Sharma, who celebrates her birthday today, fit ...

Is it safe to drink chia seeds at night after 10pm? Check out these 5 dagerous side effects of drinking chia seeds soaked ...

Originating from the Salvia hispanica plant, chia seeds are small in size but mighty in nutrients. These tiny seeds are ...

High cholesterol is a silent threat, often going unnoticed until it leads to severe cardiovascular complications. While ...

Exposure to mind-numbing content on social media is known to cause a 'brain rot' in people. The term has gained traction in ...

Chia seeds water increases fluid intake, which may lead to frequent urination during the night. This can disrupt your sleep ...