A study using data from more than 5,700 people gathered over 34 years found that the participants who stuck to the ...

For better posture, improved back health, and sturdier shoulders, start with the ABC’s…er, the I-Y-T’s. A common rehab move, ...

The high-quality BOSU Pro is a longtime favorite of Akradi’s. “It’s durable, grips the floor well, and can handle everything ...

In the campaign, Roup opens up about the importance of movement in her life, especially now that she’s a mom. “I really ...

Of course, as natural as acting out your desires can be, we understand that actually discussing them can get pretty awkward.

“Anyone who truly enjoys cereal can benefit from a higher protein content, especially if they aren’t including any other high ...

There was a time when being on a Wheaties box was the pinnacle of athletic fame. But today, the new status symbol is a ...

Now, there’s clearly something unique about Peloton because I regularly jog, bike, and hike and rarely, if ever, choke up ...

Wrapping up an intense workout, you might turn to coconut water as your beverage of choice, figuring the added ...

The main symptom of this type of withdrawal is itching all over your body, particularly when you suddenly stop taking Zyrtec ...

Beans in particular are an excellent source of fiber, according to Dr. Burkhart. Black beans and pinto beans, for example, ...

If you’ve been skipping your favorite vinyasa flows due to cranky joints, the best thick yoga mat can help you enjoy your ...