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Magnesium plays a key role in sleep, muscle recovery and stress balance, yet most people do not get enough of it. Here is why ...

Six simple doctor tips to protect lungs and improve air quality during winter's toxic pollution, ensuring better health and ...

Don't want to gain a lot of weight or have heart problems? Then get rid of these unhealthy foods for good. Unhealthy foods are hard to ignore. With attractive packaging, and appealing flavours, they ...

Struggling with digestive issues after festive indulgences? Get expert tips to improve gut health and feel better fast!

Struggling with uneven skin tone and dark spots? Here are the top dermatologist-backed face serums in India that target ...

Learn three simple yoga techniques to improve lung health and relieve COPD symptoms. Practices can help you feel better and ...

Get helpful tips for new moms on balancing breastfeeding and work, creating a supportive environment, and managing a pumping ...

Looking to boost your winter nutrition? Add these best 10 protein-rich foods to keep you full, warm, and energized.

Learn how whole grains, bitter vegetables, and spices can help naturally control blood sugar levels, boost energy and improve ...

Hair serum can reduce frizz and boost hair growth, but only when you use it correctly. Here are 7 common hair serum mistakes ...

Utilise effective Ayurvedic herbs, such as bitter gourd and shilajit, to help manage diabetes safely and effectively in a ...