Rich in Antioxidants Maple syrup contains over 50 bioactive compounds that offer antioxidant and anti-inflammatory properties ...

Sharon and Andy Longhurst care so deeply about hedgehogs, that they have transformed their home in Fife, Scotland into a ...

Winter is a time to settle into slower rhythms. Skinimalism, a gentle skin care trend, reflects this shift with its calm, ...

Mirror work’s efficacy is backed by a study published in The Journal of Positive Psychology. The study found that saying self ...

Working from her laptop as a freelance writer, Allison lives as a digital nomad, exploring the world while sharing positivity ...

Music can move people in many ways. It is a gift that has the power to connect people with a shared interest in a genre, a musical instrument, or through nostalgia for childhood favorites. Whether you ...

Holiday gatherings can also be challenging for kids, according to HuffPost. “So many kids struggle during the holidays. Even ...

Nervous system regulation can also help rewire your brain after a breakup. Add relaxing activities to your schedule to calm ...