The constant pursuit of a “better me” can create a persistent state of anxiety. It’s as if we’re never off the hook—there’s ...

If you’ve paid off your mortgage by age 50, you’re ahead of the game. If you’ve managed to save a substantial nest egg, ...

Time and again, friends and readers reach out to me with the same dilemma: “I’m always the one texting first. Should I just ...

We sometimes look at retirement as a time to slow down, but our minds can still stay remarkably sharp — especially if we’re ...

When I first got the job offer in London, I was over the moon. It was everything I had ever wanted: an exciting position at a ...

The Downside: The relentless pace made me feel like I was always behind on something—an article I needed to finish, a phone ...

Born out of curiosity, I began to dig deep into the world of psychology to find out why this happens. In this article, we’ll ...

I’ve been researching and writing about psychology, mindfulness, and self-improvement for years now—ever since I launched ...

Here are some of the biggest things foreigners often get wrong about Japanese culture.

There’s a beautiful secret to flourishing in the second half of your life, and it all boils down to habits. As the creator of ...

And while there’s no shame in wanting a buffer, it often signals certain patterns in our social behavior. Below are eight habits I’ve noticed in people (including myself) who rely on phone-fiddling ...

It’s sage advice in the digital age, where individuals often bait others into conflict for sport. But let’s face it- these ...