Alcoholism is a chronic disease that affects both the physical and mental health of those who suffer from it. The early ...

Weight loss depends not only on diet or exercise, but also on hormonal regulation in the body. There are several ...

When it comes to losing weight, many people think it’s all about cutting calories or doing hours of cardio. However, ...

With this routine, you can strengthen your arms and upper body while avoiding push-ups. Discover more of this workout here.

These are the 8 habits that you need to stop today if you want to look younger and improve your general well-being.

One of the main benefits is that it helps the production of collagen. We must think that, over the years, it is a protein ...

In recent years, quinoa has gained popularity around the world as an essential superfood for a balanced and healthy diet.

If you are in doubt about what recommendations to follow if you have pimples on your face, one option may be the retinoid ...

Kefir is a fermented beverage of ancestral origin, popularized for its multiple health benefits. Originating from the ...

All about 5×5 training to increase your strength and muscle power.

Skin elasticity is one of the keys to looking young and maintaining a healthy appearance over the years. This term ...

Many people prefer to opt for home and natural remedies to relieve symptoms and strengthen their defenses agains colds.