How sleep affects mental health and learn proven strategies to improve both. Explore the science behind sleep deprivation, anxiety, many more ...

Discover the truth about Drug Myths and Facts. Learn science-backed information about addiction, treatment, and common misconceptions ...

Drinking alcohol while pregnant can cause serious health risks including FASD, birth defects, and developmental delays.

Imagine walking into your doctor’s office carrying years of frustration. You have tried the diets. You have counted the calories. You have downloaded the apps ...

In recent years, a holistic approach to health has been increasingly recognized for its emphasis on the body’s natural healing abilities. This model advocates for enhancing immune responses through ...

Growing up, my father often reminded me that my emotions were within my control. He would encourage me to transform negative feelings, such as frustration, into something productive, like motivation.

A recent study has revealed a concerning connection between the use of chatbots for emotional support and the prevalence of depression and anxiety symptoms in users. Conducted by researchers at Mass ...

In a recent interview, renowned country music artist Kenny Chesney opened up about his unconventional approach to health and wellness. The 55-year-old singer known for his energetic performances and ...

The Parenting Resource Center (PRC) in Austin has welcomed Crystal Vandevender as its new executive director, bringing a wealth of experience in educational leadership and community engagement. With a ...