A new study comparing three popular diets—intermittent fasting, time-restricted eating, and continuous calorie cutting—found that all can help people with type 2 diabetes lose weight and lower blood ...

Share on PinterestA form of calorie restriction may aid weight loss, blood sugar control in diabetes. Image credit: Irina ...

A Monash University-led study (the SWIFt study) has found intermittent fasting (IF) used as an alternative to continuous energy restriction (CER ...

New research suggests that eating less just two days a week could be more helpful than other popular diet plans for people ...