Intermittent energy restriction, time-restricted eating and continuous energy restriction can all improve blood sugar levels ...

A new study comparing three popular diets—intermittent fasting, time-restricted eating, and continuous calorie cutting—found that all can help people with type 2 diabetes lose weight and lower blood ...

Intermittent fasting, time-restricted eating, and continuous energy restriction can improve A1c levels and aid weight loss in ...

Share on PinterestA form of calorie restriction may aid weight loss, blood sugar control in diabetes. Image credit: Irina ...

In the research, the intermittent energy restriction group showed greater advantages in reducing fasting blood glucose, ...

New research suggests that eating less just two days a week could be more helpful than other popular diet plans for people ...

A 4:3 intermittent fasting intervention produced greater weight loss over a year in adults with overweight or obesity vs. daily caloric restriction, according to results of a randomized clinical ...

A 4:3 model of intermittent fasting may be more effective at lowering a person's weight over 12 months than a diet following daily calorie restriction, new research shows.

Combat fasting fatigue with 7 proven energy-boosting strategies. Learn how to maintain vitality and alertness during ...

Alternate-day fasting is the only intermittent-fasting diet strategy to show benefit vs continuous energy restriction. HealthDay News — Intermittent-fasting strategies yield small reductions in body ...

All intermittent fasting strategies and continuous energy restriction diets may lead to small reductions in body weight when compared with an unrestricted diet.