Three exercises could serve as promising alternatives to traditional insomnia treatment routes and help you sleep better, a ...

If your mind starts to race as soon as your head hits the pillow, you (unfortunately) know firsthand how stress can keep you ...

“Insomnia not only robs older adults of rest but also primes their immune system to make them uniquely vulnerable to ...

People with insomnia regularly have trouble falling asleep, staying asleep, or wake several times during the night ...

Based on sleep diary data collected from these studies, yoga, Tai Chi and gentle walking or jogging were determined to have ...

Yoga, Tai Chi, walking, and jogging may be some of the best natural remedies for improving sleep and tackling insomnia, according to a large analysis comparing various treatments. While cognitive ...

Insomnia is the most common sleep disorder, with as many as a third of adults reporting problems with it. A new study suggests four low-effort, low-cost types of exercise that could help ensure a more ...

NBA Summer League is in full swing, and these are the rookies that have impressed the most. Three Potential WNBA All-Star Replacements If Caitlin Clark Misses Game to Injury ...

Neuroscientists have found that the brain can wake up in different ways, explaining why some mornings feel like a dream and ...

Not all physical activities are created equal when it comes to a good night's sleep. Now, a new study has found that there ...

Insomniacs have a much higher risk for depression if they have chronic inflammation, particularly seniors, a new sleep laboratory experiment has shown.

A new UCLA study found that older adults with insomnia experience a threefold greater increase in depressive symptoms when exposed to inflammation, compared to healthy sleepers. The research, ...