After age 30, you naturally start to lose muscle. The only way to stop it is to lift weights. You don’t need to become a bodybuilder. Just get stronger over time. Train two to four times per week.

India’s financial inclusion story has made remarkable strides, but the last mile remains its toughest challenge. While technology has enabled millions to open bank accounts, real inclusion depends on ...

Since its beginning in 2014, the Indian Super League (ISL) has seen a steady rise in local talent. While the league has brought in big stars from around the world, it's the Indian players who have ...

Forget guesswork. By understanding these five heart rate zones, you can optimize every workout and experience maximum results.