Yoga Journal on MSN

8 warming winter yoga poses to stoke your inner fire

In this heat-building sequence, yoga teacher Leah Cullis stokes your inner fire and gets you deeper into your body.
Yoga with Kassandra on MSN

5 min yoga for lower back pain

The best beginner yoga poses to relieve low back pain fast! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY ...