But a growing body of research suggests that building muscle and strength in your legs could be a crucial way to increase ...

Spanish police have evicted orders to clear an abandoned school building where around 400 mostly undocumented migrants were ...

A viral Instagram video has sparked a fitness feud after one trainer hit back, calling another’s advice “a dangerous message.

These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.

"She is f--king strong," the 65-year-old man allegedly told investigators, saying he took the women and her son in nine years ago when they were homeless and has never fought back because, "you know, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Squats aren’t just essential to your workout routine for aesthetic purposes. This fundamental movement ...

A Jackson County woman is suing the Ray County Sheriff’s Office over a series of searches she alleges were improper, including a body cavity search and another search in which she was required to ...

Megyn Kelly endorsed women using public restrooms to pee while also relaying a story about a family friend who demanded to be reseated on an airplane because someone next to her kept passing gas.

Spectators filled the seats of the 12th Floor Auditorium at the University of Arkansas for the Medical Sciences Saturday as a lone performer took the stage, entered a deep squat position and held it ...

At 65, Denise Austin wants us all to know that age is just a number, especially when it comes to exercise. From menopause tips to revealing her secrets to super-toned abs, the fitness icon is always ...