These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.

The best player on the field in the Texas 4A Division II State Championship on Friday might be hard to spot during pregame ...

Spanish police have evicted orders to clear an abandoned school building where around 400 mostly undocumented migrants were ...

Migrants confront police as they begin carrying out eviction orders at an abandoned school building in Badalona,, 2025 ...

Hundreds of migrants evicted from abandoned school by riot police Watch as actress Xolile Tshabalala explains why she doesn't ...

Everyday acts of care—tightening a loose hinge, patching up a wall, or simply moving a crate—may seem mundane. But a new ...

As they say, life doesn’t stop at 40.Turning 40 doesn't mean giving up on strength or dreaming of a toned, strong body; rather, it means training smarter with purpose and methods backed by science and ...

In that vein, experts suggest older adults prioritize the six pillars of movement: push, pull, carry, hinge, squat and overhead press to maintain day-to-day mobility as they age. Beginning around age ...

A woman in Gatlinburg, Tennessee, showed exactly what not to do when you encounter a bear in the wild when she was captured trying to feed it, recently shared video shows. Kristopher S Underwood was ...

Today's Savannah Guthrie shared she’ll be undergoing vocal surgery that will force her to be absent from the NBC morning show for several weeks.

Twinkle Khanna unveiled her book 'Mrs Funnybones Returns', sparking engaging dialogues on the experiences of being a woman, ...