These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

The best player on the field in the Texas 4A Division II State Championship on Friday might be hard to spot during pregame ...

Spanish police have evicted orders to clear an abandoned school building where around 400 mostly undocumented migrants were ...

Migrants confront police as they begin carrying out eviction orders at an abandoned school building in Badalona,, 2025 ...

Hundreds of migrants evicted from abandoned school by riot police Watch as actress Xolile Tshabalala explains why she doesn't ...

As they say, life doesn’t stop at 40.Turning 40 doesn't mean giving up on strength or dreaming of a toned, strong body; rather, it means training smarter with purpose and methods backed by science and ...

Walking with a weight vest is a new fitness trend in 2025. If walking is too easy for you, add weight. Or consider the weight vest as alternative training. You will burn more calories than walking and ...

A viral Instagram video has sparked a fitness feud after one trainer hit back, calling another’s advice “a dangerous message.

In that vein, experts suggest older adults prioritize the six pillars of movement: push, pull, carry, hinge, squat and overhead press to maintain day-to-day mobility as they age. Beginning around age ...

A meta-analysis compared free-weight training (squats, bench press, and deadlifts) with machine training (leg press, chest ...