You've probably heard just how effective Pilates can be for core strength and definition. With this workout video, you can find out for yourself – and you only need six minutes. It's a quick ...

Director and founder Maxinne Shannon Cochrane has been in the fitness game for more than ten years, even owning her own gym The Sweat Studio, and said she found it difficult to re-enter the scene ...

Pilates and yoga are popular for fitness. Both improve strength and flexibility. Yoga connects mind and body, reducing stress. Pilates targets core muscles for toning. Yoga burns calories through ...

For a long time, pilates and strength training have been pitted against each other. But there’s no reason for the beef – especially because the two complement each other so well. Pilates helps build ...

Baltimore Ravens tight end Mark Andrews is all set to play against the Detroit Lions on Monday at M&T Bank Stadium. While the NFL star is in the spotlight for his on-field performance, his girlfriend, ...

One secret Taylor Momsen will tell is the one behind her rigorous fitness routine. As the Gossip Girl alum continues to make waves with her defined abs, she revealed the high intensity sport that’s ...

Us Weekly has affiliate partnerships. We receive compensation when you click on a link and make a purchase. Learn more! Half the battle of attending Pilates is figuring out what to wear. You want to ...