A Full-Body 20-Minute Workout You Can Do at Home

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about ...
hooplablog

I Tried This 20-Minute Workout and Burned Over 500 Calories!

As an LA fitness enthusiast who’s tried everything from hot yoga and pole dancing, to kettle bell classes and midnight hiking in the Hollywood Hills, I thought I’d experienced every workout trend our ...
Women's Health

Try this 20-minute workout from Aryna Sabalenka to build strength and endurance

Aryna Sabalenka is the best women's tennis player in the world. Delivering such explosive power and efficiency on court takes work behind the scenes, and the 27-year-old – who reached both the ...
Forbes

Cacti Wellness Is Helping Women On The Go Master The 20 Minute Workout

Forbes contributors publish independent expert analyses and insights. Nadja Sayej writes about fashion, wellness, beauty and culture.
Women's Health

'At 52, my job is to get women in midlife fitter than ever – here’s how, and my 20-minute workout'

Say the word ‘circuits’ and you’re usually met with one of two responses. The first is a shudder, usually fuelled by less-than-fond memories of miserable fitness sessions in sweaty school halls. The ...
Yahoo

A Fitness Influencer Who Lost 20-Lbs Reveals How You Can 'Lose Weight' And 'Get Fit' This Summer Through Her 'Holy Grail Formula': Pilates, Strength Workouts, More

Now that Memorial Day weekend has ended, many people are beginning to take extra steps to get into shape as swimsuit season draws near. Whenever the summertime approaches, numerous people rush to get ...
The New York Times

A 20-Minute Workout You Can Do on the Go

If you want to fit in some exercise on your next vacation, try these no-equipment moves. If you want to fit in some exercise on your next vacation, try these no-equipment moves. Credit... Supported by ...
The New York Times

A 20-Minute Workout to Keep You Nimble as You Age

Training yourself to pivot and weave can help you feel more stable. These six exercises can help. Training yourself to pivot and weave can help you feel more stable. These six exercises can help.
Woman & Home

Try these 5 exercises for a Pilates workout at home - they're all you need to boost core strength

Fitness The 8 best resistance bands for strengthening, stretching, and Pilates in 2025, tested by us Fitness Give your back a break - these are the best thick yoga mats for ultimate support in 2025 ...
fitandwell

You only need 20 minutes to improve your strength and flexibility with this blended Pilates and yoga workout

If you’re looking for a workout that improves strength, boosts flexibility and calms a racing mind, a session that combines yoga with Pilates might be just the thing. These classes allow you to reap ...
Woman & Home

Short on time? This 20-minute Pilates workout is enough to improve core strength, boost stability and stretch your muscles

If you're looking to settle into a consistent Pilates routine then a quick 20-minute Pilates session could be your route in. This workout features all the essentials to help strengthen your core, ...