Ditch endless side planks. These 5 daily exercises trim love handles and sculpt a stronger, more defined waist after 45.

How to do it: Stand with your back to the wall, feet shoulder-width apart. Place your hands lightly behind your head. Slowly ...

Rowley took Crunch Fitness from bankruptcy to a spot on the Inc. 5000 this year. It hasn’t been an easy ride. Crunch Fitness ...

Do these 7 standing exercises to tone your entire body, boost balance, and build strength without touching the floor.

Losing belly fat doesn’t always require a gym, AS the right indoor exercises can help you see noticeable results in just 20 ...

High AQI means more harmful pollutants. This can make breathing harder, especially during exercise. This can drive harmful ...

With Delhi’s AQI reaching hazardous levels, doctors warn against outdoor workouts, especially morning and evening walks or ...

Hawthorn will give Aine McDonagh, Kaitlyn Ashmore, Jasmine Fleming and Emily Bates every chance to prove their fitness ahead of Saturday's semi-final ...

Richmond woman Christina Mayhugh is turning 50 on Saturday and she's celebrating in a way that only 1% of the population does ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

Excess belly fat, or visceral fat, is linked with several health issues, and is strongly connected to a higher risk of heart ...

Ellipticals, captain's chairs, and the decline bench are just a few of the best gym machines for ab strength. Here's your ...