How to Stay Motivated to Lose Weight We’ve all been there — feeling super inspired about a new weight loss meal plan or ...

That's why after dinner, Al and his wife have the habit of taking a quick walk — a healthy finish to a healthy meal. Research ...

How to Stay Motivated to Lose Weight We’ve all been there — feeling super inspired about a new weight loss meal plan or workout routine. You’re crushing it day after day. Then one morning, you wake up ...

Country music superstar Jelly Roll recently revealed the driving force behind him shedding hundreds of pounds. In a recent ...

Start TODAY Chief Motivation Officer Al Roker shares the simple daily habits that have helped him maintain his weight loss ...

Jeff Beacher is known for entertaining fans, though the health enthusiast has also been an inspiration for many amid his weight loss journey as he has lost more than 200 pounds. Ahead of Beacher Fest ...

First off, it's pretty damn fun. But it can also keep you on the slim track. Having an orgasm releases the same endorphins in your brain that eating chocolate does--without the calories. And research ...

A recent BMC Public Health study analyzes self-monitoring data from Chinese adults who participated in a group weight loss intervention using a mixed-methods approach. Study: Why more successful? An ...

Lasting outcomes are often elusive in obesity treatment, and for decades, patients have been caught in an endless cycle of losing and regaining pounds. Enter the glucagon-like peptide-1 receptor ...

The psychiatrist Allison Young, MD, explains why paying attention to the mental health component of weight loss can set you up for lasting success. Weight loss is, of course, largely about diet and ...

After Madison LeCroy gave birth to daughter Teddi in June, it took some time for her to feel like herself, which is why she decided to go on a weight-loss journey. "After having my second child, I had ...

In Part 2 of this series, Weight Loss Motivation: Secrets to Staying on Track, we discuss what new science reveals about the connection between internal reasons to change and successful weight loss.