Engaging in an isometric exercise where you hold a pose for a while, like a chair pose or a lunge, works your leg muscles ...

The 3-2-8 workout method involves three strength training sessions, two low-impact workouts like Pilates or barre and 8,000 ...

A large review adds weight to an old idea: movement can help ease depression. Here’s how to think about exercise as part of ...

Looking for a simple and effective way to get in shape without the hassle of complex workout routines? Get ready, because the ...

This article is written by a student writer from the Her Campus at UVA chapter and does not reflect the views of Her Campus.

A 12-week 5k training plan, from a team of run coaches, is perfect if you're past the beginner stage and eager to get ...

According to Dr R R Dutta, Head of the Department of Internal Medicine, Paras Hospitals, Gurgaon, a good pace can encourage ...

Walking 10,000 steps a day boosts calorie burn, improves heart health and supports steady weight loss. Simple, low-impact and easy to follow, this daily habit helps build fitness, energy and mental ...

No, they don’t need your cheers to “just keep going!” Rather, it’s likely those walk breaks are calculated. It’s all part of a time-honored technique known as “Jeffing,” and runners have been using it ...

Singapore is not known for being a hiker’s paradise due to its lack of elevated terrain. Nevertheless, there are several hiking trails in Singapore for nature lovers to explore, albeit shorter and ...

Experts say even though walking helps maintain health, it does not significantly increase muscle mass, enhance athletic performance or fully optimise bone strength ...