Experts say even though walking helps maintain health, it does not significantly increase muscle mass, enhance athletic performance or fully optimise bone strength ...

So I’ve been testing three of the most popular 7,000-step walking workouts on YouTube. Spoiler alert: I have a clear favourite. This one-hour workout from fitness trainer BurpeeGirl is designed around ...

The cardio workout offers significant health benefits, even for those who don’t want to run continuously.

The doctor shared his tips on how to burn more calories in the gym, outdoors, or at home ...

Strength training protocols include fewer reps, more sets and higher intensity for your main lifts, so we will be lifting ...

Discover essential dog walking tips for beginners. Learn how to plan routines, avoid common mistakes, and choose the right gear.

A large review adds weight to an old idea: movement can help ease depression. Here’s how to think about exercise as part of ...

Plus, how to keep your knees pain-free for life.

Come rain or shine, a good treadmill workout is all you need on days when getting outside doesn't appeal ...

Physical activity is often touted as the best way to improve heart health. However, there are many misconceptions about what types of exercise are most beneficial and how they impact cardiovascular ...

Exercise for older adults often includes walking groups, swimming or gym programs. All are beneficial. But one activity keeps ...

Walking 10,000 steps a day boosts calorie burn, improves heart health and supports steady weight loss. Simple, low-impact and easy to follow, this daily habit helps build fitness, energy and mental ...