You likely felt inspired when you made that New Year’s resolution to get fit, but by mid-February your will may have waned. Here are tips to keep motivation on track.

US energy provider Stabilis Solutions plans to take a final investment decision on its Galveston liquefaction facility and Jones Act-compliant LNG bunkering vessel project by the end of the first ...

The technology at Revelate Fitness runs the gym class and sets appropriate low-impact exercise targets for each member ...

You can avoid the pitfalls of ageing by befriending the young, tackling stairs or cutting back on your pill intake ...

Lucy Mecklenburgh has revealed what her scars look like after undergoing  laparoscopy surgery for endometriosis in November.

A video of a retired service dog named Arlo has melted hearts online, after footage showed the senior Labrador finding a new ...

Scout founder Lucy Beaumont talks us through how to set achievable goals, create everyday wellbeing habits and build a fitness routine that works for you.

The future of fitness has arrived! Here are the top workout and wellbeing trends that’ll soon be shaping your body, mind and soul… The post Wellness & Fitness Trends 2026: From Interval Walking to ...

Francesca Fattore, who once lived on the same wing as Lucy Letby in HMP Bronzefield, believes the new Netflix documentary could have consequences for the convicted baby killer ...

Just a slight increase in moderate-intensity physical activity, such as walking at a brisk pace for five minutes a day, may help people live longer, a new study suggests. In the study published in the ...

As a fitness journalist who’s written about running for the past decade, I know how important it is to warm up before you log your miles. But even with that knowledge and the best of intentions, I’m ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...