New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

Olympic skiers explain why many of them engage in a pre-race routine that includes visualizing the course in their mind as if ...

Yet while riding I’m reflecting on sitting in stillness, which is a description of meditation. Qigong is often called ...

#trataka: this ancient practice involves gazing steadily at a #candle flame to enhance concentration, clarity, and inner #peace. Focus on the flame on the candle, and let your worries and thoughts ...

Daily life can get loud, and meditation apps offer a simple way to carve out a little breathing room. You do not need experience to start, and you do not need to commit to long sessions either. Most ...

A popular New Year’s resolution is to take up meditation – specifically mindfulness meditation. This is a healthy choice. Regular mindfulness practice has been linked to many positive health benefits, ...

Dr (Prof) Sadhana Kala is a USA-trained robotic & laparoscopic surgeon, Uppsala University, Sweden, trained fertility specialist, and ‘National Icon Endoscopic Surgeon' of India. University topper and ...

The most impactful leaders are those who prioritize stillness over constant speed. They can access awareness and attention, and they lead from the quiet of reflection and foresight. Meditation ...

This video set presents a reflective and practical journey into self-mastery and intentional living. It explores low-barrier strategies—like 2-minute habits, visualization, and journaling—that foster ...

Mindfulness meditation is a complementary therapy that may help improve symptoms of irritable bowel syndrome with constipation (IBS-C). Irritable bowel syndrome (IBS) is considered one of the most ...