After nailing that sweet triple gainer into the pool you may have noticed something: being underwater is very peaceful, ...

For hundreds of years, people believed that, come autumn, barn swallows would dive under the surface of ponds and lakes, swim ...

The recommended target for protein intake increased from 0.8 g/kg/day to 1.2-1.6 g/kg/day in 2026. Individual protein requirements vary by age, sex, and physical activity.

Overshadowed by the fact that myllokunmingids had four eyes is their age. Prior to this discovery, the oldest preserved ...

Choosing meat varieties with the most protein per serving can help you achieve daily protein intake goals and support a ...

“What we're seeing on TikTok is a loose interpretation of the data,” says exercise scientist Rachele Pojednic, director of ...

Winter weather finally showed up, and the ice fishing bite arrived with it.

The city’s architecture travels through time and continents, incorporating everything from slabs of the Italian Alps to meteorites that hit southern Africa 2bn years ago ...

Among marine mammals, beluga whales ( Delphinapterus leucas) are particularly difficult to study in their icy habitat. To better understand and protect this endangered species, scientists must piece ...

The longest-living vertebrates in the world are Greenland sharks. They live for up to 400 years deep down in the waters of ...

The gut-brain axis is an intricate communication network between the gastrointestinal tract and the central nervous system.