Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Just living life can feel like backbreaking work sometimes: shoveling snow, lifting a suitcase, assembling furniture. And data show it’s hurting a lot of us: Lower back pain is the leading cause of ...

Around ten years ago, an organic farmer and baker in a small Austrian town noticed that his pet cow would use sticks to scratch herself. The cow, named Veronika, also appeared to refine her technique ...

Rory McIlroy, one of us? Not exactly, though McIlroy did open his new year with a leading, 5-under 66 Thursday at the DP World Tour’s Dubai Invitational while gaming almost a full set of cavity-back ...

Chronic low back pain significantly affects quality of life for millions of people worldwide. Back pain makes it difficult to perform everyday tasks and is among the leading reasons why patients see ...

The Charlotte Hornets will manage LaMelo Ball's workload in sets of back-to-back games to "maximize his availability," according to Rod Boone of the Charlotte Observer. Per Boone, Ball may not start ...

The cheese ball is a cliché. I believe, however, that like the pig in a blanket and the baked potato, the cheese ball is so cliched it has actually become cool. Socially acceptable or not, when this ...

It’s the leading cause of disability and one of the most costly health challenges of our time: chronic lower back pain. Yet effective and safe treatments are few and far between, leading patients to ...

A widely prescribed opioid painkiller showed limited effectiveness and increased risk of negative effects in a new analysis published in BMJ Evidence-Based Medicine. The study examined tramadol, a ...

When money is already tight, as it is for many Americans right now, all it takes is a single unexpected expense to destabilize your finances. Whether it's a car repair, a medical bill or even an ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Exercise can be a safe and ...