Master your FPS aim with proven tips, training routines, and sensitivity settings to improve precision and dominate in ...

With many of us making New Year resolutions to be healthier Kevin Fulthorpe has words of advice for people of all ages on how ...

We don’t need to tell you that calorie management is a part of most any weight loss plan. But when you’re also a runner, it’s ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

You’ve made the decision to get in shape, and whether your goal is a full marathon or simply a few laps around the ...

Pet owners can help their furry friends stay calm during New Year's Eve by keeping them indoors, providing a safe haven, ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

You’re unsure of how to train your team to handle it all. You know the instinct to fear and resist change is strong. But like most fears, summoning enough courage to jump will only get you so far.

Dog trainer Jeff Millan is back, and talks about his second book Triggers and Reactions: A Guide to Fixing Dog Behavior Problems: Volume Two: Jumping, Barking and Biting. We don’t cover ...

When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition in Chicago, I tweaked my hamstring. It would have been easy to pull out of ...