If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...

Tennessee football hired strength coach Derek Owings, continuing an investment in Josh Heupel's revamped staff. Here are ...

Josh Heupel has hired Indiana's Derek Owings as his new Tennessee football strength and conditioning coach after the Hoosiers ...

LYING in the pitch black, Maayan Sebbag was sure of only one thing: two clear voices calling to her in the darkness. Moments ...

Total-body strength is essential for maintaining a happy and healthy quality of life. Not only is strength important for strong muscles, but it’s also essential for boosting your heart and brain ...

From squats to planks, bodyweight workouts offer strength, endurance and mobility gains — anytime and anywhere. Here’s why this budget-friendly training works. (Pic credit: Pexels) Bodyweight training ...

Jon Gruden may have been forced to resign as the Raiders head coach four years ago, but the team didn't have to clean the Gruden name out of the organization. Gruden's son Deuce was brought in as the ...

Gym lore says you need to ‘earn the right to lift a barbell’. Here at Men’s Health, we won’t make you wait for permission. Instead, we’ll lay out sensible starting weights so you can crack on, whether ...

Even with all the talk these days about women’s fitness, old myths about strength training just won’t die. You still hear them everywhere — stuff like “lifting weights will make you bulky,” or “it’s ...

On a quiet headland in Donegal or Connemara today you might see a strange sight. A small group gather around a heavy stone that has sat in the same spot for generations. One person chalks their hands, ...

While aerobic exercise gets most of the headlines about its ability to improve heart health, mounting evidence suggests strength-building workouts are another critical piece of the heart health puzzle ...

Sometimes life pushes you toward an either-or choice—cook at home or eat out, grab the kettlebells or stick with dumbbells...you get the picture. But fitness doesn’t have to live in that split world.