Experience a high-intensity, low-impact workout with 20 nonstop exercises and a 26-exercise challenge. This beginner-friendly routine can help you burn 350+ kcal (results may vary based on your ...

Introduction Childhood and adolescence are critical developmental periods marked by increasing physical inactivity, stress and mental health problems. TABATA training, a supramaximal form of ...

The final workout for the CrossFit Open is approaching and it’s going to be a massive showdown! The best athletes in CrossFit will be competing against each other for bragging rights and ranking for ...

Introduction: Physical fitness is the athletic ability to perform physical activities safely, avoiding the risk of injuries or performance-related complications on the field. CrossFit has been an ...