There are so many muscle groups to keep track of and hit during your workout routine, but your lats (a.k.a. latissimus dorsi) shouldn't get left out. You probably don't see them on the reg, but you ...

While it’s true that pull-ups are, indeed, an extremely advanced exercise, it’s also true that learning how to do them unassisted – regardless of where you currently are in your training journey – is ...

Consistent exercise is crucial, especially as you near middle and older age, for increasing bone density (a key marker of bone strength). And if you’re living with osteoporosis, regular movement is ...

A broad, well-defined back is a cornerstone of any well-rounded physique. But that’s not the only reason to pump up your posterior—it’s also a critical way of improving posture, reducing back pain, ...

One of the most dominant physiques in bodybuilding belongs to none other than Arnold Schwarzenegger. His legendary physique is often remembered for his massive chest, one of the most dominant in ...

Weight loss refers to a decrease in body weight. Beginning a weight loss journey looks different for everyone, but it typically includes setting manageable goals, reducing calorie intake, eating a ...

Allison Herries, RDN, is a registered dietitian for a telehealth company. In her role, she provides nutrition education and counseling to help her clients set and reach their personal health goals.

It’s back and abs day for bodybuilding legend Jay Cutler. In a recent YouTube video shared on Nov. 15, 2025, he broke down his latest workout, imparting tips to lifters along the way. A counted-out ...

Short set configurations attenuate cardiovascular responses, reduce perceived exertion and allow for greater mechanical performance compared with longer sets. Mid-term to long-term adaptations to ...