Two golf pros created The Golf Clock during a rain delay. Now their visual training system is helping hundreds of golfers eliminate their slice for good.

Do you run on sunrise energy, high noon focus, or midnight creativity? Discover the science behind your unique ‘internal clock’ chronotype.

While the “biological clock” is usually associated with women, new national guidelines are showing it exists for men, too.

Essentially, those darker mornings make it harder for your brain to work out when to wake up and when to wind down. With less morning light, the body produces more melatonin, the hormone that makes ...

Join a day in the life of a university student taking on a 12-hour study challenge, showing routines, study techniques, and time management strategies. The video offers a realistic glimpse into ...

There is little research on dark showering as a standalone sleep technique. However, sleep science is clear about two key factors this ritual changes: light and heat.

The latest wellness trend and "sleep hack" involves switching off the bathroom light before stepping into the shower. In the dimness, the water feels louder, the day's visual clutter fades and the ...

Categorizing people into just two groups — late and early risers — may be oversimplified when it comes to health and ...

Time crystals could one day provide a reliable foundation for ultra-precise quantum clocks, new mathematical analysis has revealed. Published in Physical Review Letters, the research was led by ...

Changing when you eat dinner can improve your metabolism, sleep, and overall health. Find out why timing your meals right matters.

When following a time-restricted eating regime, having an earlier eating window may work best for metabolic health, a new ...

The study, conducted by Matrix Consulting Group, was commissioned by the City Council in February 2024 to find ways to close gaps between police response times in different neighborhoods.