When new Ravens offensive coordinator Declan Doyle emphasized the importance of offseason workouts, he didn't single out any ...

Steady-state cardio has fitness influencers in a chokehold. But now some are questioning whether it’s actually the smartest ...

Molly Mae Hague's sister Zoe Rae slipped into a blue crop top and workout shorts as she shared her new training schedule with her Instagram followers on Thursday.

Training for big numbers is about more than just ego. Here's what you need to know.

Tensions rise when a bully targets someone they believe will not fight back - but this time, the outcome is anything but predictable. We break down how the confrontation unfolds, the warning signs ...

Is jogging daily better than lifting weights? A U.S. fitness expert breaks down the real health benefits behind both routines—and why the answer might surprise you.

Kevin McGonigle has done a great job blending into Tigers camp as a top prospect turned non-roster invite to Spring Training.

In the estimation of club officials, the Phillies have four undecided roster spots. Here's our initial projection — and what ...

Because you don't want to get in the way of gains.

Discover how, how often, and with what to wash your hair according to dermatologists, with practical tips to keep it healthy, shiny, and suited to your scalp type ...

Leonardo Bonucci explains what Gennaro Gattuso brings to the Italy job, learning from Max Allegri and Antonio Conte, and why ...