Why did one of the best softball players in the country add a second sport during her senior year?

There are many ways to warm up as a runner— foam rolling, stretching, drills —but core activation exercises implemented into ...

Seven of Softball America's Final Top 25 teams of the 2025 season started their year off in the Shriners Children's Classic ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Prevents fatigue. Alternating between push and pull days allows you to maintain intensity without overtraining and gives your ...

Texas State softball went through Navy SEAL training, which brought the Bobcats closer together ahead of the 2026 season.

Weeks away from the start of the 2026 NCAA Division I season, Bradley Softball will need to adapt to an unforeseen shift in its leadership. Following three years at the helm, the 11th head coach in ...

CINCINNATI (WKRC) - A medical exercise program at the TriHealth Fitness and Health Pavilion is offering a tailored approach to fitness, helping participants like Lori Ledermeier and Kim Rioux meet ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness ...

Korie Hague has circled the bases with the Vineland High School softball program. Once one of their star players, Hague is now the leader of the Fighting Clan. The 25-year-old landed the head coaching ...

A new study published in Translational Exercise Biomedicine (ISSN: 2942-6812), an official partner journal of International Federation of Sports Medicine (FIMS), reveals that a progressive, ...

East Peoria junior Gracie Ahrens has verbally committed to play Division-I softball at Illinois State University. During her sophomore season, Ahrens recorded a .418 batting average with 51 hits, 16 ...