If you’re over 50 and not sleeping as well as you used to, you’re not alone. Many older adults deal with restless nights, early awakenings, or lingering fatigue. It’s easy to chalk it up to aging. But ...

CEO of the Sleep Health Foundation Dr Moira Junge says sleep apnea diagnoses are common for children. “Most of the kids you hear about who’ve had their tonsils and adenoids out … sleep apnea’s been ...

"Waking up exhausted after what feels like a ‘full’ night’s sleep is more common than people know. The problem usually isn’t the number of hours you’ve been in bed. It’s the quality and structure of ...

If you still feel tired after getting eight hours of sleep, something may be precluding you from feeling well-rested. Certain medical conditions, mental health conditions, or vitamin deficiencies ...

Untreated obstructive sleep apnea can impair focus, memory, and reaction time, making work tasks more difficult and mistakes and accidents more likely.

It’s not unusual for winter’s shorter days, less sunshine and frigid temperatures to make it more difficult to stay on track with normal activities.

ROANOKE, Va. (WDBJ) - Women over 50 across the country report the same frustrating pattern: falling asleep without trouble, only to find themselves wide awake at 3 a.m., staring at the ceiling.

Sleep isn’t just rest — it’s one of the most powerful tools your body has for healing, brain function, mood regulation, and ...

Post-acute withdrawal syndrome (PAWS) and PTSD share many of the same symptoms. Getting it right when treating addiction ...

Wearable trackers could even detect the probability of a relapse weeks or months before it occurs. Up to around 60% of people ...

In a recently published Journal of the American Heart Association study, of nearly 1 million post-9/11 U.S. veterans, researchers found that adults with both insomnia and obstructive sleep apnea face ...

Dr. Sung Ju, DMD Highlights the Role of Dentistry in Whole-Body Wellness TUCSON, AZ, UNITED STATES, January 28, 2026 ...