"Aim for 20 to 30 minutes of natural light before 10 am. Step outside with your coffee. Take a short walk. Sit in direct ...

Sleep impacts every aspect of life, yet many struggle with it. Discover effective strategies from Consumer Reports to enhance sleep quality and boost overall health.

You can take ashwaganda at any time of the day. Depending on why you're taking it, it can help with stress, anxiety, exercise recovery, and better sleep.

The 14-year-old's grades were beginning to suffer. Steps toward better sleep hygiene weren't helping the teen, who had put on weight over the last few years.

Daily habits can make a meaningful difference when you have diabetic macular edema (DME). Learn how blood sugar control, healthy blood pressure, nutrition, exercise, and consistent eye care can help.

For Leah Martin, a 48-year-old attorney and mother, running on three to five hours of sleep felt normal until headaches and fatigue made her realize she wasn’t performing at her best.

Research by the British Sleep Society has found 37 percent of UK adults have experienced insomnia, which can manifest as difficulty falling or staying asleep, while Mental Health UK reports that one ...

Humidifiers may help people sleep better, especially those with a cold, allergies, or obstructive sleep apnea.

Whether you're already in the market for a humidifier or had no idea you needed one, we'll explain how they can help you live ...

Dear Eric: My 40-year-old daughter has been living in a house with a very nice older, recently retired gentleman for about 10 ...

Many people experience restless nights or find themselves awake for long stretches when they should be sleeping soundly.