A man who won’t stand for something will fall for anything.” — widely attributed to Alexander Hamilton (1755-1804) and Malcolm X (1925-1965) If Lackawanna County Commissioner Bill Gaughan is ...

A simple chair exercise can strengthen your core, protect your knees, and help you maintain independence well into your 60s ...

Speaking to the Daily Mail, Jordana Ashkenazi has revealed how 'anything that feels overly showy, heavily branded or designed ...

National guidelines recommend adults get at least 150 minutes of moderate-intensity or 75 minutes of vigorous aerobic (cardio) exercise per week. You could meet these goals by exercising at moderate ...

In the foothills of North Georgia sits a wonderland where yesterday’s treasures await their second chance at being loved.

The Museum of Missouri Military History in Jefferson City is that kind of delightful discovery. Nestled on the grounds of the Missouri National Guard’s Ike Skelton Training Site, this museum packs ...

If you struggle to stand from sitting without losing your balance, practice this one accessible move to build lower-body ...

A long-time Pilates devotee, Ruth Langsford has practised the discipline for years to build strength and stability, working closely with Pilates coach Siobhan Lloyd. They now train together regularly.

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. The sitting-rising test measures how well you can sit ...

A simple sit-to-stand test may predict adverse outcomes, hospitalizations, and death in adults with pulmonary hypertension, a study found.