New research suggests that super-agers generate twice as many neurons as typical older adults. But you don't have to be a ...

After tallying just four wins in their first three seasons, Free State girls basketball seniors Addie Fulscher and Libby Easter knew the program needed to shift its culture for their senior year.

Personal trainer and former orthopaedic surgeon Dr Kate Ella has seen first hand what can happen when people haven’t incorporated functional fitness into their daily lives. ‘As an orthopaedic surgeon, ...

Here’s a look at which point guards, shooting guards and combo guards are the best of the best in 5A Oregon high school boys basketball in 2025-26.

Keeping the right foot planted and the right knee soft, step the left foot slowly to different positions on the clock — to 9 o’clock (directly left), then to 6 o’clock (behind), then to 3 o’clock ...

Sitting in one position can weaken your mobility, so consider this a goal to work toward as you age.