All nuts are heart-healthy. But certain nuts have micronutrients and vitamins that may make them especially good at promoting healthy blood pressure.

And exactly what to eat that has it, supporting healthy skin, hair, and nails. Biotin is all over the place, from supplements ...

Read about foods naturally rich in zinc, like oysters, beef, pork, poultry, cheddar cheese, fortified cereals, lentils, and various seeds and nuts.

Biotin’s claim to fame is supporting healthy hair, skin, and nail growth, which is why it’s found in many beauty-focused supplements. “Biotin promotes healthy hair, skin, and nails by strengthening ...

One large egg contains 6.3 grams of protein, which is 13% of the Daily Value (DV). Other foods like chicken, lentils, and ...

Omega-3 powerhouses beyond flaxseeds: chia, walnuts, soybeans, salmon, and sardines for heart health ...

A fertility practitioner and women's health nutritionist reveals the best foods to eat during pregnancy for a healthy mother and baby, from eggs to fish, and the one food you may not be getting enough ...

Ready to share something I love: busting myths and finding nutritional treasures where we least expect them! We live surrounded by lists of "forbidden" or "bad" foods, but what if I told you that some ...

Fiber is a complex carbohydrate found in a variety of plant-based foods that promotes healthy digestion, regulates blood ...

Fatty fish such as salmon, sardines, trout, and herring are among the healthiest choices for heart and brain health, thanks to their rich omega-3 fatty acid.

Canned tuna and canned chicken are both affordable pantry staples. Which is healthier? Dietitians reveal which has more ...

If our bodies are machines and food is fuel, it is safe to say that elite performance requires high-octane nutrition. As the ...