Sikkim government officials participated in Patanjali’s nine-day Yoga Olympiad training, exploring yoga, naturopathy, and ...

Patanjali Research and Wellness Centre here organised a nine daylong event ‘Yoga Olympiad Orientation and Training Programme’ from January 22 to 30, 2026. The programme was based on psychology, ...

Tej Narayan Mishra, a 70-year-old resident of Noida, Uttar Pradesh, experienced serious health challenges beginning in 2013.

Herbalife India's podcast 'Live Your Best Life, Unscripted' features Mandira Bedi discussing resilience, personal loss, and reinvention. Hosted by Ajay Khanna, this episode reveals how Bedi uses ...

What we Indians need to learn from Greenland is that if those people can work out for an hour every day even in -20°C, then why can't we practice yoga, pranayama, and exercise daily despite having ...

Baba Ramdev reveals natural ways to manage and reverse type 1 diabetes with yoga, diet tips, and simple lifestyle changes.

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Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising questions about how exercise guidelines are set. Recent studies suggest ...

It’s one of the simplest ways to get moving. Here’s how it affects your fitness. Ask Well It’s one of the simplest ways to get moving. Here’s how it affects your fitness. Credit...Eric Helgas for The ...

We lead busy lives, and between school, work or spending time with family, it can be tricky to make time for working out, especially when first establishing a regular exercise routine. But keep this ...

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. Exercise can boost your mood and ...

Exercise, in general, is one of the best things you can do for your health: It strengthens your heart and lungs, boosts mood and cognition, and lowers your risk of a bunch of diseases, including type ...