Cognitive therapy identifies core beliefs. But how do you evaluate them? Plato offered a criterion sharper than "adaptive": ...

Modern social science finds that the 13th-century theologian’s recipe for “imperfect happiness” turns out to be perfect.

Your self-talk can be a powerful resource to discover hidden strengths and overcome obstacles you previously gave up on.

Even after finishing a book, many readers find themselves holding on to specific lines that moved them, comforted them, or ...