Arnold Schwarzenegger has launched a "fantastic initiative" to offer a little bit of relief for folks who've fallen on hard ...

There is still a debate about very high-level endurance exercise. While most recreational runners show no lasting harm, some ...

Jersey Cycling said it welcomed plans for a new pump track, which is a looped circuit designed for wheeled sports including skateboards and rollerblades.

Fitness Pro Superhuman Troy performs an insane chest pump workout to build a bigger, fuller chest. I asked 3 restaurant pros ...

Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...

A marathon pushes the human body close to its limits. Legs tire, lungs burn and the heart works hard for hours on end. For ...

Place one foot on a bench behind you, keep your front foot flat, and lower your back knee toward the floor while keeping your chest upright. Hold a dumbbell in each hand, feet shoulder-width apart, ...

True Nutrition Technology (TNT), a leading German sports nutrition brand, spotlights TNT Synapsensause, a pre-workout booster inspired by “synapse rush.” The formula is designed to support heightened ...

A mum from Northern Ireland who breastfed during a recent Hyrox competition hopes she can smash misconceptions surrounding ...

A marathon pushes the human body close to its limits. Legs tire, lungs burn and the heart works hard for hours on end. For ...

Arnold Schwarzenegger pushes back on claims that working out at night burns more fat, saying consistency matters most and ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...