Probiotic-rich fermented foods are important for gut health and include sauerkraut, kimchi, kombucha, miso, and tempeh. Learn how these foods are made and how many microorganisms they contain.

Stomach acid can dissolve probiotics and lessen their efficacy. Nature’s Bounty uses an enteric coating to protect the probiotics until they reach the digestive tract. This controlled delivery method ...

Learn to make India’s No.1 probiotic drink with this Carrot Beetroot Kanji recipe, perfect for gut health and immunity. This ...

A healthy gut microbiome relies on a diversity of plant foods to create so-called “good” bacteria. “If probiotics are like ...

New research shows that encapsulated probiotics improve memory, while non-encapsulated powder is better for reducing anxiety and depression.

Probiotics, defined as live microorganisms that confer health benefits when consumed in adequate amounts, have garnered significant attention in the field of nutrition and health. With a growing body ...

Discover when probiotic supplements are necessary and when they aren't, according to expert medical advice for optimal gut health.

In the modern wellness landscape, fermentation has become the new ‘cool’. From trendy cafes in Mumbai to high-end grocery stores in Bangalore, kombucha—a fizzy, fermented tea—has taken centre stage as ...

Curd and chaas are part of the Indian fermented foods. And if you are suffering from gut issues, then you need to consider a number of factors before making a choice.

Give your immune system a little support this season.

Food history often tells a quiet story about society itself. Many dishes that today appear on curated restaurant menus or ...