New research shows that encapsulated probiotics improve memory, while non-encapsulated powder is better for reducing anxiety and depression.

Probiotics, defined as live microorganisms that confer health benefits when consumed in adequate amounts, have garnered significant attention in the field of nutrition and health. With a growing body ...

Probiotics are marketed as the cure to digestive troubles, but that might not always be the case.

In the modern wellness landscape, fermentation has become the new ‘cool’. From trendy cafes in Mumbai to high-end grocery stores in Bangalore, kombucha—a fizzy, fermented tea—has taken centre stage as ...

Curd and chaas are part of the Indian fermented foods. And if you are suffering from gut issues, then you need to consider a number of factors before making a choice.

Give your immune system a little support this season.

Food history often tells a quiet story about society itself. Many dishes that today appear on curated restaurant menus or ...

A global atlas mapping two key gut bacteria in infants around the world has uncovered a treasure trove of bacterial strains ...

The state of our guts is so revealing about our health. Stress, illness, anxiety can all manifest in our stomachs. “It ...

Boost your gut health naturally with these fiber-rich, probiotic, and prebiotic-packed recipes.

Pepsi Prebiotic Cola, available in Original Cola and Cherry Vanilla, contains three grams of prebiotic fiber in each 12-ounce can.