Probiotics, defined as live microorganisms that confer health benefits when consumed in adequate amounts, have garnered significant attention in the field of nutrition and health. With a growing body ...

In the modern wellness landscape, fermentation has become the new ‘cool’. From trendy cafes in Mumbai to high-end grocery stores in Bangalore, kombucha—a fizzy, fermented tea—has taken centre stage as ...

Give your immune system a little support this season.

This edited article originally appeared on Dr. Arif Hussenbux's Substack, The Gut Group. Sign up here.Every week I sit across from patients who tell me about their "comfort foods" and weekend ...

Eat smart during your period! Focus on iron-rich foods, hydration, and magnesium-packed snacks to reduce cramps, boost energy, and support overall hormonal balance, Health, Times Now ...