Yoga during pregnancy can help ease discomforts like back pain, swelling and fatigue, improve flexibility, circulation and prepare the body for labour.

If most inner-thigh openers feel too easy (and your ankles and knees are injury-free), try Frog pose. It “opens the hips and ...

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

These five easy yoga poses can be done anytime, anywhere, and help with calming the nervous system and releasing tension.

A Liverpool yoga teacher who introduced the city’s first pregnancy-focused classes twenty years ago is now supporting three generations of local women as demand for women’s health and wellbeing ...

Rihanna is celebrating her roots in the most wholesome way. Last night, the superstar shared an Instagram post marking Barbados’s 59th year of independence and fourth year as a republic. She wrote, ...

Prenatal yoga is a special kind of yoga made just for expecting parents. It’s all about moving your body gently and safely while you’re pregnant. Think of it as a way to stay active, feel better, and ...

This is read by an automated voice. Please report any issues or inconsistencies here. We all eat a lot on Thanksgiving. Well, most of us, anyways. Richer and fattier foods. Sauces. Our plates stack up ...

Learn 8 simple yoga poses perfect for beginners at home. These easy, calming moves help improve flexibility, posture and overall wellbeing every day. Starting yoga at home is easier than you think, ...

Children of women who had COVID-19 during pregnancy are more at risk of autism, speech delays and other neurodevelopmental delays by the age of three, researchers have found. They also found the risk ...

Bored with the same yoga routine? Try these 9 twisting yoga poses for weight loss while boosting strength, flexibility, and overall health! Yoga is one of the most effective ways to stay fit, flexible ...

Well, this poses a challenge for yogis! Yoga has a lot of flex appeal — it can increase strength, improve posture and lower the odds of developing chronic diseases. But a triple-board-certified ...