A new wellness studio is opening this spring in Owensboro, introducing a rare blend of hot Pilates, reformer training, and ...

Lymphatic drainage is 2025’s biggest wellness trend. Shop top-rated tools that de-puff, sculpt, and tone—starting at only $10 ...

Pilates is known as a relatively low-risk exercise modality—it's low-impact, done with lightweights, and is easily adaptable ...

To continue reading this content, please enable JavaScript in your browser settings and refresh this page. Preview this article 1 min Fitness classes. Red light and ...

If there are two things to pick that drive the wellness world these days, it’s diet and exercise, and rightfully so. And while these two aspects of achieving a healthier lifestyle don’t seem very ...

IRVINE, Calif.--(BUSINESS WIRE)--Each September, Club Pilates studios across the U.S. and Canada turn up the neon and crank the volume for the brand’s beloved 80s Week Event. This year, the brand is ...

Khushi Kapoor kicks off the week with a power-packed Pilates session that's all about strength, control, and energy. Know about her routine and the amazing benefits of Pilates. There is nothing like ...

You don’t have to be a gym rat or chronically online to know that Pilates is having a moment. The century-old workout, devised by German trainer Joseph Pilates, has been ClassPass’s most-booked ...

Ready to level up your core game? This intermediate-to-advanced Pilates class with Mira hits every inch of your abs, back, and hips with spine rolls, teaser holds, and reformer-style flows. It’s spicy ...

Forbes contributors publish independent expert analyses and insights. Toner—one of the most misunderstood skincare products—is confusing even to those who call themselves skincare obsessives (present ...