On a regular Seattle Wednesday morning, a little wet and dreary, I walk into a small gym feeling unsure of what I’ve gotten myself into. It’s late January, a time when many New Year’s resolutions are ...

Through his work as a certified nutrition specialist, transformation coach and behavioral health specialist, Snell seeks to change lives.

Like many of us do at some point in our lives, I went through a “having a personal trainer” phase. I enjoyed doing weight ...

The journey keeps rolling as we build out the Phoenix Suns All-time Pyramid, a thought exercise that tries to give shape to a ...

Many Louisianans tend to bypass the optimism of New Year's resolutions with their sights set on something more true to their ...

Workout splits are simple, effective ways to organize a weekly workout schedule to eliminate the guesswork. Here, a certified trainer shares a sample program.

Body By Berle, a personal training center providing one-on-one instruction in the Fresh Meadows Shopping Center, has been bringing the burn for almost 40 ...

Everything I’ve been through has helped me create this comprehensive workout program. Finding my own passion for fitness, developing a consistent routine, surprising myself with my strength (both ...

Key Takeaways Create a quiet, private space with good lighting and minimal distractions for optimal remote therapy ...

New nutrition feature offers categorized recipes and custom recipe creation with access to 1.4 million verified foods ...

From L.A. to the DMV, these Black-owned fitness studios are building community, confidence, and results you can feel.