It's why many people default to canola or vegetable oil, which generally works well for most applications requiring high heat ...

SIGN UP to get delicious recipes, handy kitchen hacks & more in our daily Parade Eats newsletter. 🍳🍔 That's not to say they ...

In a large new study published today, researchers found that eating high-fat cheese or cream was associated with a lower risk ...

There's one clear winner when it comes to the healthiest spread—but there are some considerations to keep in mind when selecting a variety. Here's what to know about the nutritional content of peanut ...

Can a spoonful of olive oil a day lower blood pressure? Discover how olive oil supports heart health, how long it takes, and ...

These days, we're advised to eat healthy fats rather than saturated ones, and while most people know that avocados are a good ...

Once considered a guilty pleasure, peanut butter is now praised as a protein-packed super spread—but experts say the truth ...